Some days, even a 30-min exercise can feel like a drag but you don’t necessarily need to dedicate a whole chunk of time to get healthier.
Good health, says one of the UK’s top physicians Dr Rangan Chatterjee
and author of Feel Better in 5, is the sum of the little things you do daily. All you need is five minutes of this and five minutes of that each day, and they all add up. We list down the ways you can ‘steal’ multiple 5-minute spots each day without having to up end your lifestyle.
While making breakfast
Water’s boiling, Moka pot is on the stove, bread is toasting … While your first meal of the day is taking shape, so can you. A spurt of high-intensity interval workout can help you burn up to 20 calories
per minute. Check out these 5-min workouts
you can try.
In The Shower
So you’re mostly just standing there under the water, right? Well get moving instead. Do some squats while you wet and shampoo your hair or perform toe raises (stand with heels together and toes pointing outwards to form a ‘V’ shape; lift your heels off the floor) – both are great for toning and firming the calves and glutes. Find more shower exercise ideas here
. Just be careful not to slip.
When brushing your teeth
This is another good opportunity to fit in some lower body workouts as you just need one hand to get your molars clean. Besides squats and calf raises, wall sits are ideal as are lunges, and even Kegel exercises
In between working on your laptop
For most of us whose work require typing away at a computer, our hands – including the fingers, wrists, and forearms – are probably the most overworked limbs. It’s a good idea to work on these hand and wrists stretches
Queueing up for lunch
As you wait in line for your salad, squeeze in some of these simple moves
that are so subtle, other people may not even notice you’re actually exercising! Plus, with social distancing measures in place these days, you actually have more space to move around while standing still.
While seated at your desk
You don’t even need to get up to get a workout. These chair exercises
are perfect for those who are mostly desk-bound at work. Just make sure you’re seated on a stable chair and not one that can easily roll as you move.
Stuck in traffic
Driving to work or home during rush hour means a lot of time being sedentary in your car. Take the opportunity to limber up by performing these stretches
. It will also help keep you awake for the drive and pass time more quickly.
On board public transport
You probably won’t have much room to move around, so focus on the face. Like the rest of the body, there are muscles on our face and they too would benefit from some flexing. Try these eye exercises
and anti-ageing moves for the face